Nut Walker, premium nut snacks brand under Heritage Group shares healthy tips for good health and good shape.
First tip is to include exercise such as walking, running, cycling etc. in your daily routine at about 10-30 minutes per day so your metabolism starts to work efficiently. Second tip is to eliminate sweet soda drinks from your diet because of high sugar content can cause many health diseases. So replace all sugary drinks with just water instead. Third tip is to sleep at least 8 hours a day because it can help your body fully repair, regenerate, and recover itself. Good sleep is a vital because it can balance your hormones which affect your eating behavior and also improve your immune system as well. Lastly, oily or sugary snacks should be eliminated from your diet and replaced with nuts snacks instead because tree nuts are very nutritious. Mixed nuts deluxe by Nut Walker has cashew nuts, pecans, brazil nuts, almonds, and hazelnuts that are rich in fibers, proteins, vitamins, able to lower bad cholesterol and lower risk of heart diseases.
Mixed nuts deluxe is now available at convenience stores, leading supermarkets, or online platforms at LINE Official: @heritagethailand, Shopee, Lazada, and JD Central. For further information, please contact 02-813-0954-5 or follow news and activities at www.heritagethailand.com, www.facebook.com/NutwalkerTh, and IG: nutwalkerthailand